Kundalini Yoga, also known as the yoga of awareness, is a wonderful yoga style for body, mind and soul. It helps you to increase your overall health, wellbeing and vitality as well as the flexibility and strenth of body and mind. KY combines movement, breathing, postures, hand positions (mudras) and the chanting of mantras.
The classes are open to everybody, regardless of fitness level, age ore previous yoga or meditation experience.
Kundalini Yoga was brought to the West in the late 1960’s by Yogi Bhajan and is suitable for everybody.
Yoga Class in Seacliff
TERM 1 2023
Kundalini Yoga – Release stress and increase your flexibility and strength
People who sit a lot.
People who want to become more flexible.
People who do a lot of exercise and want to add some different movement.
People who like to try something new.
What is it?
Weekly 60 minutes Kundalini Yoga classes.
- Warm up, followed by
- yoga sets for the flexibility of the spine, to activate your energy and to release stress and tension from your body and mind. During class you will be asked to focus on your breathing while doing the exercises and you will also learn a couple of simple breathing techniques that you can use at home (to calm down, to energize yourself, to feel balanced, …).
- Relaxation and short meditation at the end to set you up for the day.
This class and yoga style is suitable for everybody regardless of level of fitness and flexibility. You start where you are and adapt when necessary.
What do you need for the class:
- Wear comfortable clothes.
- Water bottle
- Yoga mat
- Meditation cushion or rolled up towel to make it easy and comfortable to sit cross legged. You can sit on a chair if sitting on the ground is not an option for you.
- Blanket for relaxation.
When is it?
Thursdays 9:30-10:30 am
Where is it?
Seacliff Uniting Church, 5 Wheatland Street, SA 5049
Car park at the back, via Yacca Rd.
$160 for the whole term (11x classes)
$20 drop in/ $18 concession
Early Bird price, available until 19th January 2023:
$90 for a 1 hour yoga class tailored to your own needs.