Kundalini Yoga, also known as the yoga of awareness, is a wonderful yoga style for body, mind and soul. It helps you to increase your overall health, wellbeing and vitality as well as the flexibility and strenth of body and mind. KY combines movement, breathing, postures, hand positions (mudras) and the chanting of mantras.
The classes are open to everybody, regardless of fitness level, age ore previous yoga or meditation experience.
Kundalini Yoga was brought to the West in the late 1960’s by Yogi Bhajan and is suitable for everybody.
YOGA in SEACLIFF
Drop in Class – open to everyone
Time: 9:30 -10:45 a.m.
5 Wheatland St
Seacliff SA 5049
(Seacliff Uniting Church)
Doors open 10 minutes before class.
What to bring to a class:
Meditation cushion or towel
Blanket for relaxation
Contact me if you need to borrow a mat!
Casual class $20 (con $18)
5 class pass $90 (con $80)
10 class pass $170 (con $150)
$90 for a 1,5 hours yoga class tailored to your own needs.
Contact Anne for more information and to make an appointment. Mobil 0457 268 808.