Kundalini Yoga, also known as the yoga of awareness, is a wonderful yoga style for body, mind and soul. It helps you to increase your overall health, wellbeing and vitality as well as the flexibility and strenth of body and mind. KY combines movement, breathing, postures, hand positions (mudras) and the chanting of mantras.
The classes are open to everybody, regardless of fitness level, age ore previous yoga or meditation experience.
Kundalini Yoga was brought to the West in the late 1960’s by Yogi Bhajan and is suitable for everybody.
What to bring to a class:
Meditation cushion or towel
Blanket for relaxation
Contact me if you need to borrow a mat!
Drop in Classes – open to everyone
Classes at The Garden Cafe.Gallery.Events
44 Wheatland St, Seacliff SA, 5049
Tuesdays: 6:15 -7:30 a.m.
Thursdays: 9:15 -10:30 a.m.
Casual class $20 (con $18)
5 class pass $90 (con $80)
10 class pass $170 (con $150)
Friday Morning Class @ The Yoga Centre
51 Gilbert Street, Adelaide SA 5000
Fridays: 10:30 – 11:45 a.m.
Mats and blankets are provided but you are welcome to bring your own if you want. This class is taught by a beautiful team of teachers.
Bookings via The Yoga Centre.
$90 for a 1,5 hours yoga class tailored to your own needs.
Contact Anne for more information and to make an appointment. Mobil 0457 268 808.
More information about Kundalini Yoga: